The root vegetable is high in potassium content -- … Based on American Pregnancy Association, pregnant women should consume at least 700 microgram of vitamin A per day. If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. Beta-carotene has also been found to be effective in preventing and reducing the risks of individuals developing colorectal cancer ( 26 , 27 ). RELATED: 25 Healthy Sweet Potato Recipes. Regular Potatoes: 2 IU; Sweet Potatoes: 14,187 IU; An increased intake of vitamin A can lead to improved testosterone levels, although the studies are not fully conclusive of the fact. There's plenty of sweet potato-toast food porn circulating on social media, and for good reason; it's delicious! Therefore switching out regular potatoes in your meals for sweet potatoes, could be very beneficial. 1. Sweet potato benefits for men and women include improving eye health, enhancing immunity, boosting brain function, aiding in weight loss and regulating blood sugar. Chipotle Black Bean and Chicken Sweet Potato Toast. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … It is the same as almost 300 % of our recommended daily intake. 7. by MF Editors ... Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Sweet potato benefits for men. Oven-roasted slices of this powerful potato provide a sweet base for endless topping possibilities. Sweet potatoes are loaded in fiber. 6 Surprising Health Benefits of Sweet Potatoes Written by Erica Julson, MS, RDN, CLT Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Properly stored, sweet potatoes can stay fresh for up to three months! Benefits of sweet potatoes for pregnancy: 1. High vitamin A. Many benefits of eating sweet potatoes for aging men ... "Due to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits," Flores said. Although the terms “yam” and “sweet potato” are used interchangeably, there are many differences between the sweet potato vs yam in terms of taste, appearance and nutrition. If you're having trouble between the sheets, sweet potato is about to become your best friend. Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. Sweet potatoes taste like a dessert, but contain many excellent health benefits. What are Sweet Potatoes? The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes.Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. 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