Hopefully one day, Braggs will reveal its manufacturing process and explain how Liquid Aminos is salty without containing salt. Good idea or bad? Soy Sauce/Salt Substitutions. “(https://www.healthline.com/health/allergies/msg). Braggâs is alcohol-free, un-fermented, and wheat-free. Bragg Liquid Aminos is a liquid protein concentrate made from â¦ “The reason it’s likely listed as 0 percent protein is that it may not have enough in it to say it’s enough of a percent per Daily Value based on a 2000 calorie diet, which is what most labels are standardized on,” says Eboli. I am wondering what the actual AMINO ACID content is! Red Boat fish sauce. But my guess is it’s just a lower cumulative amount than the Bragg.”, Eboli explains that it’s less about one is healthier than the other and more about personal preference. Bragg Liquid Aminos is a condiment similar to soy sauce, though it's marketed as a healthier alternative. The label boasts a wide range of amino acids, that must be a good thing, right?? Here, experts explain exactly what liquid aminos are and how they may, or may not, benefit you. The explanation of this so-called soy sauce substitute in the article probably is right. https://www.nomeatathlete.com/protein-for-athletes/?fbclid=IwAR3xyBVZDOxLey5j_zJkwa1ECiyM8zaStZWu4MUTCn41aVa_p5MuXOeVGZE. They’re a great addition to a healthy lifestyle. Just make sure the soy is organic and fermented. Another major health factor is that both liquid and coconut aminos are MSG-free. Please let us know if you do find out. Is Tyramine an amino acid? Washington, DC: New Trends Publishing, Inc. Sue, A. Trichloropropanol (MCPD) will be made during the this modern bio-reactor method. Watch out for Bragg’s Ginger & Sesame Salad Dressing. What is Bragg Liquid Aminos seasoning? But none are large enough to read very well or post an image of here. old because their blood brain barrier isn’t fully developed and MSG can travel up into their brain. Itâs made from non-GMO soybeans and purified water. I recently read an article including Bragg Liquid Aminos on the list of foods containing MSG or other names for it. @erit83 I’m glad the Braggs liquid aminos don’t affect you negatively at all. The second time she made it, I broke out in hives, REALLY REALLY BAD hives, all over my body. Bragg Liquid Aminos contains both essential and non-essential amino acids, including alanine, arginine, aspartic acid, glutamic acid, glycine, histidine, isoleucine, lysine, leucine, methionine, phenyllalanine, proline, serine, threonine, tyrosine, and valine. a filipino nutritionist makes liquid amino out of coconut. The serving size for the Coconut Secret, on the other hand, is a full teaspoon, containing 5 calories, 90 milligrams of sodium, 1 gram of sugar, and 0 grams of protein. The majority of these reports involve mild symptoms though, such as: tingling skin. I do get hives when I eat something I’m allergic to, and have hives since I was a kid (mainly from artificial cherry (capri suns). Nourishing Traditions. Few days later the hives were finally gone and I was back to normal. Liquid aminos are often described as tasting like a mild soy sauce. Often just adding salt to the recipe is sufficient. s spray bottle, then dilute with 1/3 purified water or to taste and then either add in or spray Bragg?? I would appreciate a reply very much, and if possible a safe substitute if one exists. As a life-long asthmatic, I have learned this one the hard way. Patricia Bragg is personally very opposed to adding MSG as a food ingredient to foods, and she is very sensitive to MSG. She recommends trying this as a soy sauce alternative next time you eat sushi. I eat very very well most of the time occasionally treating myself to a cheat meal. That said, aminos are still a far cry from low-sodium foods. Soy is the most complete protein but is low in methionie. Bragg Liquid Aminos is an excellent gourmet replacement for â¦ Braggs has been manufacturing healthy food alternatives for more than 100 years. When I eat food with MSG, my lungs get tight and my jaw locks up. I like to use dried shiitake mushrooms in cooking to give an umami flavor. Fish sauce. Bragg Liquid Aminos are made from natural soybeans and purified water. Welcome to the guidebook to your healthiest life. Check them out today! Braggs is not fermented so in that sense it is better option than tamari. Other helpful alternatives might be mock soy sauce or substitute soy sauce. coconut aminos substitute. I can’t tell from the research I have done. “On the flip side, if you’re trying to avoid soy but still wanted to get some of those amino acids through a non-soy alternative, then the coconut aminos would be the way to go.”, Though liquid aminos work as a delicious substitute for soy sauce, both experts recommend getting protein from whole food sources. I did some research and found that often happens after eating Chinese, there is even term Chinese food syndrome and the cause of it is MSG that is abundant in Chinese food. Bragg Liquid Aminos Natural Soy Sauce Alternative - 6 fl oz - eVitamins UK United Kingdom's best source to buy Bragg Liquid Aminos Natural Soy Sauce Alternative - 6 fl oz at the lowest price. NON-GMO PROJECT VERIFIED & GLUTEN-FREE, they are an excellent, gourmet alternative to Tamari and Soy Sauce. 12 offers from $7.99. Retrieved online at http://nouveauraw.com/special-raw-ingredients/soy-sauce-salt-substitutions/, Pro Liberty (1998). 9. . The first time I had this soup, I loved it! Asthma too. Benefits of Liquid Aminos As mentioned above, it looks and tastes exactly like soy sauce, making it the perfect alternative to soy. Bragg Liquid Aminos is natural soy sauce alternative that is preservative free and contains no added salt or gluten. The second time she made the soup, the only difference was we used Liquid Aminos we bought the other day from Mom’s Organic market (grocery store). I agree that you can do without it. Check out Aaptiv for more info. I am so grateful for finding this site. This means that the final product contains large amounts of a kind of un-natural glutamic acid found in monosodium glutamate (MSG).”. A lot of people like this stuff, especially those who need to reduce salt in their diet or someone on a Candida Cleanse like The Body Ecology Diet (B.E.D)*, where it’s recommended to avoid anything fermented for the initial three months on this special diet. Bragg Liquid Aminos gained popularity in the health-food movement that started during the 1970s and, unlike other health-food trends from the era, such as macrobiotic diets and â¦ I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine. Bragg liquid aminos Paleo sauce is the most popular product amino product. However, no independent research supports these claims. You are correct that the bottle used to say “No MSG” – but no more. Thanks. A neighbor recently recommended this product in place of regular soy sauce. They couldn’t figure out what was wrong. I have the same reaction to Bragg’s. “They’re derived from protein and water, and [those are] the only ingredients,” says Kaleigh McMordie, MCN, RDN, LD. Bragg Liquid Aminos is made by a proprietary method. According to the website, "Bragg Liquid Aminos is a non-GMO Project Verified liquid protein concentrate, derived from soybeans." Many of our customers who are very sensitive to MSG have never had any adverse reactions to Bragg Liquid Aminos. You will want to call Bragg’s and ask them that question. Milder taste than soy sauce. Bragg Nutritional Yeast Seasoning â Vegan, Gluten Free Cheese Flakes â Good Source of Protein & Vitamins â Nutritious Savory Parmesan Cheese Substitute â Non GMO Verified, 4.5 ounce, 2 Pack. Bragg’s used to have a “No-MSG” label on it, but has been removed. https://www.thespruceeats.com/raw-food-substitute-for-nama-shoyu-3377468. Theyâre lower in sodium than regular soy sauce (and sometimes even lower than low-sodium soy sauce). What Are Aminos, Anyway? This product is not made with any added salt. Tel: 1-(800)-446-1990 I will add a recipe below for that is non-fermented and gives a soy sauce like liquid which is quite tasty. For Blood Types A and AB soy is a nutritional medicine. I ate it again the second night (this was before I knew it was the soup), and I broke out in hives again. in biology, an M.S. If it causes bad side-effects, then don’t use it. Then I pull everything I find into something that you, the health-conscious reader, can understand. cid:image001.png@01CE7D4D.4DE414B0, That old adage, “If it sounds to good to be true, it probably is.”. I just googled for a list of top MSG foods and looked at some charts. Thank you for this! According to Dr. Kaayla Daniel: Liquid aminos are an unfermented liquid soy product invented by health food pioneer Paul Bragg and is a soy sauce alternative preferred by many health aficionados. Personally I will keep using them…. I bought Braggs too and felt AWFUL after using it, even more so than when I use regular soy sauce! Bragg Customer Service in biochemistry, a post-doctorate in endocrinology, and teaches cell physiology/nutrition at Life Chiropractic College West. This blog = opinion, period. For example, they can be a healthy alternative to soy sauce. Subscribe now for a weekly dose of inspiration and education. Bragg Liquid Aminos is a must-have kitchen ingredient! Blessings of health! Every Bragg product reflects our commitment to supporting healthier thinking, decisions, attitudes and lifestyles. Some negative long-term effects of ingesting MSG include diabetes, high blood pressure, and thyroid issues to name a few,” she says. I’ll have to find out what blood type I am; thanks for bringing that aspect (often overlooked) into the conversation. This modern bio-reactor method produces a product by rapid hydrolysis. However, they can also be used as a supplement to other protein intakes, according to Eboli. Now I’m wondering if there is something else in the Liquid Aminos that could be causing me to break out in hives. Bragg’s is alcohol-free, un-fermented, and wheat-free. I recently came across Bragg’s liquid aminos while trying to find a healthy chicken fried rice recipe. “Those are pretty much high-end proteins. So I decided to see what I could find online. I read people who identify themselves as ,’ nutritionists,’ ‘ health care providers,’ and I winch as their dialogue quickly identifies them as graduates of their own min d, or the,’ School of Crackerjack.’ As a real practitioner I fine it easy to out the trolls. You may have seen liquid aminos popping up in grocery stores everywhere. Thank you to all who responded to the articles on this site. She believes that Liquid Aminos are made with the following process: “Soybeans are treated with hydrochloric acid to create free amino acids. Do your own research folks! headache. Bragg Liquid Aminos is a Vegetable Protein Seasoning from Healthy, Certified Non-GMO soybeans. Eboli compared the labels of Bragg Liquid Aminos and Coconut Secret (coconut aminos). Decent people like them don’t produce public scourges. Some companies have contacted us to get an idea of how we make it. on Bragg’s Liquid Aminos: Healthy Soy Sauce Alternative? Bragg Liquid Aminos is a liquid protein concentrate made from Certified NON-GMO Soybeans and purified water. I belive this. Bottom line is because that never happens with Braggs amines, I don’t believe they are as bad as this article is making them to be. Bragg Liquid Aminos, $9.08 on Amazon Perhaps the most well-known brand out there, this is a great gluten-free alternative to soy sauce. However, MSG is found naturally occurring in many foods, such as mushrooms, tomatoes, parmesan cheese, and soybeans. Bragg Liquid Aminos is a Vegetable Protein Seasoning from Healthy, Certified Non-GMO Soybeans from the Original Formula by Health Pioneer and the Originator of Health Stores, Paul C. Bragg. I believed them & thought this was safe! As a Holistic Nutritionist, this is what I do; spend hours pouring through nutritional books and googling online. “In 2014, Clinical Nutrition Research presented a link between MSG and allergy reactions in a small subset of people who experience chronic hives. Then there are the manufacturing trolls and the ,’ right,’ thinkers who want to preach their truth as the only truth. (2011). Fast, reliable shipping to United Kingdom Their Liquid Aminos are the 3rd ingredient listed. They just say it’s ingredients as “vegetable protein from soybeans & purified water.”. Anyone truly having severe reaction to a serving of BRAGG’S AMINOS, is confusing reacting to something else in the meal or their gut flora with this healthy product. I recently tried Bragg’s Liquid Aminos as I haved developed an intolerance to gluten products. This product had been available for 5 decades. So my girlfriend made a soup for the second time the other night. See It. A friend suggested this product (Braggs Liquid Aminos) could be a substitute for me. Delivers the 16 Essential Amino Acids that are the building blocks of the body. The healthiness of liquid aminos ultimately depends on how you use them in your diet. Although best used in cooking, Eboli explains that you can also drink them straight. The isolate resulting from reaction of hydrochloric a similar to stomach acid to soybeans is not MSG. This can cause headaches, fatigue, eye damage, and neurological issues. McMordie uses liquid aminos as a substitute for soy sauce when following recipes for Asian cuisines. I have had adverse affects of MSG before, but had none with this product. Both types are unfermented and, therefore, gluten-free. I found an almost empty bottle of the liquid aminos in my cupboard. For those of us in this world that have a severe soy allergy this can be deadly since the product is not labeled correctly. It’s now in recycling. This certified, non-GMO liquid protein concentrate is made from soybeans and contains both essential and non-essential amino acids. So glad I found this site before spending my money on this product. Otherwise, there are so many positive qualities associated with the amino acid profile used in Braggs “Liquid Aminos” to disregard using it, altogether. Even, otherwise, healthy probiotics can cause adverse side-effects when not approached cautiously using good common sense and gradual introduction–allowing the body time to adapt to it and create a harmonious balance. Fallon, S. (2001). Is there a sight that lists the amount of MSG in different products for comparison? “If you’re on a plant-based diet, things like beans, lentils, and whole grains are all good sources of protein for a vegan or a vegetarian,” says McMordie. Don’t be afraid of msg. That said, I am not a fan of using Braggs so would suggest you stick to sea salt for salty taste. Those will be better options. Bragg Liquid Aminos is a liquid protein concentrate made from Certified NON-GMO Soybeans and purified water. I have a significant intolerance to MSG and develope horribly painful headaches from it. The healthiness of liquid aminos ultimately depends on how you use them in your diet. If that child (or adult) has an autism spectrum disorder then the symptoms can be even more intense. This savory sauce will satisfy your cravings and stimulate a full feeling. Monosodium glutamate (MSG) is derived from the sodium salt of glutamate, an amino acid found in protein-rich foods. She suggests mixing the serving size—half a teaspoon for the liquid aminos or a teaspoon for the coconut aminos—into a glass of water. it’s sneaky and in a lot of foods that might surprise you (i.e. Have you seen the newest workouts added to the Aaptiv app? Although Bragg Liquid Aminos contains less sodium than soy sauce, aminos from coconut is a much more desirable choice. The FDA should require the absolute truth on product labeling. Until then, Blazey’s chemical explanation appears to be correct in that Bragg’s Liquid Aminos contains MSG. Bragg Liquid Aminos is a Vegetable Protein Seasoning from Healthy, Certified Non-GMO Soybeans from the Original Formula by Health Pioneer and the Originator of Health Stores, Paul C. Bragg. I have been using Bragg’s Aminos since 1986. I can say, unequivocally, that I have no negative reaction to Bragg’s Aminos. 4.7 out of 5 stars 3,990. Unlike traditional soy sauce, Braggâs is not fermented so it is processed without alcohol or wheat. In it, it contains 16 natural essential and non-essential amino acids. Read Liquid Aminos Natural Soy Sauce Alternative reviews, side effects, coupons and more from eVitamins. And most symptoms from msg sickness are just conformation bias. I just started a diet that uses Bragg’s as a seasoning and I didn’t know what it was. Also, be sure to check the nutrition labels and, as always, speak to your healthcare provider about any dietary lifestyle changes you may be considering making. See how you feel…or use Bragg’s raw apple cider vinegar in some water . I need to avoid soy sauce due to Tyramine and my taking an MAOI medication. It uses an enzyme called glutamase as a reactor. Braggâs Liquid Aminos is a liquid protein soy sauce alternative. Some people believe that they’re a healthier alternative to soy sauce. Tempeh and natto would be good though my understanding is that methionine and lysine are harder to get from plant food. So, the fact that both types of aminos are MSG-free comes as a huge benefit. Any remaining acid is neutralized with sodium bicarbonate This creates sodium chloride. And for the record msg does not spike creatine levels that’s just ridiculous. “If you’re really concerned about protein, I would recommend a vegan protein powder over something like liquid aminos, which, again, don’t provide that much protein.”. It is the “cold water ‘shock’ effect”; toxins built-up over long periods of time will manifest itself in the form of hives (rashes), or even mild flu-like symptoms when they are being “swept” from the body. 8. , Bragg makes the most popular product. You All Realize The Msg Debacle Has Been Disproven Right? I mean the author is just speculating and has no prove. I am enormously reactive to MSG. “If somebody’s trying to get a little bit of extra protein by incorporating aminos and they’re not worried about ingesting soy, then it would be okay to incorporate the liquid aminos,” says Eboli, pointing to Bragg version as a healthy option. Aside from being a source of protein, Bragg Liquid Aminos has also been used as a substitute for soy sauce and tamari, being marketed as a "healthy, gourmet alternative." Bragg Liquid Aminos is an excellent â¦ I’ll link an article here that you might find helpful and perhaps others will chime in on this one. I have been using Bragg’s liquid aminos for years, never had any adverse reactions to it, don’t feel bad after eating it and am really healthy. Soy â¦ A Gourmet Alternative to Tamari & Soy Sauce. Does it contain tyramine? Retrieved online at http://proliberty.com/observer/20091104.html, One of the perfect and informative site ever. I can find many reasons why some say they do. Like tamari, bottled liquid aminos are a great gluten-free alternative to soy sauce, since they have a â¦ Is Bragg’s Liquid Aminos a healthy version of soy sauce? For those days when you just can't make it to the grocery store. Manufacturers claim that soy-based liquid aminos contain 16 essential and non-essential amino acids, while coconut-based ones offer 17. I cannot tolerate MSG and I will definitely use an alternative or not at all. “Most people instantly have a reaction when ingesting MSG. After reading your post, i will definitely be looking further into this product before i add it into my food. I need to contact my nutritionist to inform her that the Braggs Liquid Aminos that they recommended to use in their nutrition handouts contains MSG! This sauce is derived from wild-caught anchovies from the Phú Quá»c island in â¦ At 90 milligrams of sodium per teaspoon, it’s lower than both low-sodium soy sauces (192 milligrams/teaspoon) and its soy-based liquid aminos (320 milligrams/teaspoon) counterparts. Sometimes people dive into untested waters only to discover the temperature shock all-too-late. Bragg Liquid Aminos is a vegetable protein seasoning from healthy, certified Non-GMO soybeans from the original formulas by health pioneer and originator of health Stores, Paul C. Bragg. They’re lower in sodium than regular soy sauce (and sometimes even lower than low-sodium soy sauce). A: Liquid aminos have definitely become more popular in the last couple of years. Bragg Liquid Aminos, which contain no alcohol and are not fermented, add a delightful taste to a wide variety of foods. Bragg Liquid Aminos All Purpose Seasoning â Soy Sauce Alternative â Gluten Free, No GMOâs, Kosher Certified, 128 ounce 4.7 out of 5 stars 5,062 $29.99 Bragg's Organic Variety Pack for Cooking: Bragg Organic Liquid Aminos 16 Oz + Bragg's Sprinkle Seasoning Blend - 24 Herb & Spices, 1.5 Oz Msg is just sodium and glutamine, both these things you get in a regular diet, sodium being just table salt, and glutamine being an amino acid in pretty much every form of protein you eat. But for those looking to cut back on sodium, coconut aminos (we love this one) would be the best option. It's worth noting that the total amount of protein is pretty low (one teaspoon has about .5 grams of protein), so you can't really count it as a protein source. A healthy, alcohol-free, alternative to soy sauce, Bragg adds flavor & is sugar, sodium, gluten-free. On the other hand, Bragg Liquid Aminos is comparable to soy sauce, but with a kick of plant protein. Too bad because this is a great tasting dressing. Recently, Bragg’s has come under scrutiny with people asking questions like “is MSG a byproduct of Bragg’s manufacturing process?”, “why is Bragg’s salty but the label says it doesn’t have salt?”, or “why don’t I feel good after using Bragg’s?”. One popular brand, Bragg Liquid Aminos, contains 16 types of essential and non-essential amino acidsâthat's almost all of the 20 amino acids found in your body's proteins. They are most often used as alternatives to soy or tamari sauce. Delivers the 16 Essential Amino Acids that are the building blocks of the body. People with Blood Type B, and the Non Secretor sector of Blood Type O should avoid Soy, in any form. That’s big commerce’s platform. Adults can have a thin blood brain barrier too, so watch out for MSG …. It is gluten-free so it has been a good option for those with Celiac disease. This past week I started drinking a 6-8 oz glass of water with Bragg’s Aminos in it. protein isolate, hydrolyzed vegetable protein, soy extract). Bragg Liquid Aminos, 16 Fl Oz. Common short-term side effects include sweating, nausea, rashes, and increased heartbeat. I emailed Bragg’s about the MSG and this was their reply: Bragg does not add any MSG to its liquid amino products. In order to protect the “recipe” or formula for Bragg Liquid Aminos, we do not answer any specific questions in regards to the war it is made. JUST BE HONEST IN YOUR LABELING. I myself quit all tamari/soy sauce like condiments back when I was healing chronic yeast overgrowth and find salt and other seasonings to hit the spot just fine. I would get a headache, achy, fatigue and a bounding pulse (throbbing in my feet and hands). Blazey has a B.S. No table salt is added. I’m trying to track that in my diet, but can no where find that Braggs “contains” any particular amount/percentage. We have several companies who are trying to copy our product and make Bragg Liquid Aminos “knock-offs”. Amazon. And it stoop to the lowest to condemn the real health products. Others use them to up their intake of protein. And here we are. Or she uses them as a substitute for vinegar when making homemade salad dressings. Last year I ended up in the emergency room & had many tests. MSG is not good for anyone; especially kids under 12 yrs. She even says it in the beginning. But you may not know exactly what they are and what their benefits may be. I have tried the grocery non gluten soy sauces and was terribly dissappointed. I continue to recommend wheat-free tamari for those who are gluten-free and Nama Shoyu/traditional soy sauce for those who can eat gluten. Bragg Liquid Aminos All Purpose Seasoning â Soy Sauce Alternative â Gluten Free, No GMOâs, Kosher Certified, 32 ounce. Sodium and salt are not synonymous. I am so happy to have found a substitute for soy sauce that I love!!! This product is being tauted as a soy substitute, but it is made from soybeans. Bookmarked for future read. They’re exactly what they sound like: liquid amino acids (these have the best taste). Suggested Use I thought that Bragg Liquid Aminos would be it, but now wonder. Sometimes I'll mix miso (also available soy-free) with water and some extra salt to substitute for Braggs or Nama Shoyu. I googled Liquid Aminos and found this site and others, and also found an article that states people who get chronic hives, can experience hives when they are exposed to MSG. When it comes to nutritional breakdown, liquid aminos and coconut aminos are quite similar. If somebody were eating a vegan or a vegetarian diet, they can incorporate liquid aminos into their routine to get those essential amino acids that they may be lacking in because they’re not eating meat.” According to Eboli, both forms of liquid aminos contain all or almost all of the essential amino acids. I never knew why until I read this blog. Like apple cider vinegar. This funky condiment is made from fish or krill thatâs fermented in salt â¦ This product is not made with any added salt. Hopefully, the truth will be revealed to public soon. I want to know how everyone says MSG is bad and you mention that children under 12 can’t process it too well, yet it has been used in Asia for hundreds of years and the kids in Asia seem to grow up fine. I found I prefer the liquid aminos in my asian food I love so much! This chemical is generally considered as a contaminant in food by WHO. That said, aminos are still a far cry from low-sodium â¦ “You could even use [liquid aminos] as a dipping sauce,” Eboli says. Try easing into any new product slowly, and cautiously. A great alternative to Soya Sauce; A Liquid Protein Concentrate; Contains 16 Essential Amino Acids; Bragg Liquid Aminos is an excellent gourmet replacement for Tamari, Worcester and Soy Sauces. Police are usually present at holdups, but they are not the robbers. what is the best source for Amino acids that normally are found in meat. Since Bragg Liquid Aminos is made from soybeans, there can be some very small amounts of naturally occurring MSG. After countless clients asking me exactly why I felt this way, I put my head down and researched. Thank you for sharing this information! Which produces a salty taste. One is soy-based and the other is coconut based, known as coconut aminos. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Bragg’s is becoming more popular by those who want an alternative to soy sauce. Thank you very much! Bragg’s hasn’t revealed the process which they make Liquid Aminos, yet Griselda Blazey made it her business to find out. Let us know if you find anything . For example, they can be a healthy alternative to soy sauce. Paul and Patricia Bragg are among the greatest health icons. I too have tried Bragg’s Liquid Aminos. It’s often used in food products to make them more flavorful. If less sodium is desired use 6 oz Bragg???. This process takes just 2 days. Bragg’s Liquid Aminos. Bragg Liquid Aminos All Purpose Seasoning Certified Bragg organic raw apple cider vinegar is unfiltered, unheated and unpasteurized. Will share your blog with the owners of my store. “It doesn’t mean there are no amino acids in it, as the company states having 17 amino acids. In short, a common gluten-free alternative to soy sauceâbut the long answer is a bit more complex. As a result, we cannot answer specific questions as to how it is made. Bragg Liquid Aminos are made from natural soybeans and purified water. Thank-you so much for this research. I think it’s horrible that the public is put in danger by companies that provide false advertising. I was appalled to find this out, as I have reactions to MSG & have to be careful what I eat. Does that mean that this product is unsafe for me as well as soy sauce? I just started using Braggs and I do not feel well. Coconut Aminos has been removed sauce like Liquid which is quite tasty and more from eVitamins revealed to public.. 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