Keto Mac and Cheese with Pulled Pork is loaded with taste, and high in nutrient. Slowly drop cauliflower florets in boiling water. Combine the cheeses with a cup of heavy cream, paprika, salt, and freshly ground black pepper in a large pot over medium heat. Transfer to a serving platter. Transfer to a plate. At this point, we had brined it overnight and then rubbed it down with a simple, yet flavorful seasoning mix. Your email address will not be published. Makes 12 thinly sliced buns or 6 thicker buns. Chop 3 Cups Cauliflower - we keep the pieces a little smaller than we normally would in a casserole. And, it's a quick recipe that repurposes leftovers from a previous meal. Season the pork shoulder to your liking. Today I’m going to show you how to make a pulled pork Keto mac and cheese. ALL RIGHTS RESERVED. what if you don’t have a microwave for the cauliflower? Keto [Low Carb] Mac and Cheese. I hope you have fun with this recipe and I’d love to know in the comments your own variations of the dish. Your recipes are always deeeelicious! You could even throw in some cabbage instead. Keto Lemon Chaffle with Lemon Icing ... 25 Mins . Get this recipe on myfitnesspal. Immediately transfer to a bowl of ice water. Top with the pulled pork. « Vegan Lemon Curd Made with 4-Ingredients, Roasted Garlic Cream Sauce with Paleo Option ». A Keto classic taken up a notch with some delicious pulled pork. I remembered I had some pulled pork in the freezer and that’s how this dish was born. Sprinkle ground black (or white) pepper. This recipe adds in some leftover pulled pork which tastes amazing with the cheesy sauce. Low-Carb Cauliflower 'Mac' and Cheese. Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! We like this pulled pork topped with my mustard BBQ sauce. Add in the heavy whipping cream and mix everything well. Sprinkle ground black (or white) pepper. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Once mozzarella has melted, add 1 and ¼ cups of Low Carb Pulled Pork. You can however use any meat you like or you can even skip it for a completely vegetarian version. Keto Mac and Cheese with Pork Rinds for that Crunch. This recipe can be done with just cauliflower or just broccoli. Bake at 350 for 35 minutes or until cauliflower is soft! Health & Wellness Website Pages Other Brand Kitchen/Cooking Low Carb Yum Videos Pulled Pork Cauliflower Mac & Cheese Combine ingredients. Keto BBQ Pulled Pork Pizza 5 Stars (1 Reviews) BBQ pulled pork pizza is a great way to use up leftover pulled pork in the this sweet and tangy fathead keto pizza recipe. Copyright 2018- Headbanger's Kitchen. Once the sauce is ready, add grated mozzarella cheese and cauliflower. Holy Keto Macaroni, Batman! Jul 31, 2018 - A simple keto mac and cheese with pulled pork is sure to be a winning dinner. Bring to a boil over medium heat, stirring frequently to keep the macaroni from clumping, then cook, stirring frequently, until the macaroni is tender and the milk has thickened to the consistency of heavy cream, 4 to 5 minutes. This looks very tasty. Pour over the sauce and give it a final good mix. Microwave the cauliflower for 5 minutes and set aside. Set aside 250grams of each for this recipe. A simple cauliflower pulled pork mac and cheese is sure to be a winning dinner. Horns up and welcome to Headbanger’s Kitchen! Life doesn’t always go according to plan. All the everything that … I look for a rich but still fluid kind of sauce. Deglaze the pan with the water and give it all a good mix. Sprinkle the pulled pork with the remaining cheddar cheese. Place 1 inch of water in a large pot or large saucepan with a pinch of salt and bring to a boil. In a large skillet or saucepan over low heat, combine all ingredients of Creamy Cheese Sauce. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Easy Pulled Pork Dry Rub If you can’t tell from my face below, this Easy Pulled Pork has replaced Matthew as the love of my life. Cannot wait for my next round of leftover pulled pork! In a large skillet or saucepan over low heat, combine all ingredients of Creamy Cheese Sauce. Top with pork rinds, add the remaining pulled pork and garnish with fresh parsley. This sauce is tangy and sweet, made with Mango, peaches and Cherries, Coconut Amino's, Balsamic Vinegar, Granulated Garlic, and Onion. Gimme Delicious. Mix well. Seriously, this keto pulled pork is a total favorite in my house. Should be just as good, just won’t have that tasty pork fat. 71 Keto Cheese Recipes Page 5 of 6. And, And, And! Add pulled pork and use a spoon to mix and swirl the pulled pork into the mac and cheese. If Low Carb Pulled Pork was refrigerated, reheat in a skillet with olive oil over low heat. Reduce this down till it's at a syrup like consistency. Home Videos Pulled Pork Keto Mac And Cheese | Keto Recipes | Headbanger’s Kitchen Pulled Pork Keto Mac And Cheese | Keto Recipes | Headbanger’s Kitchen Andrea Apr 04, 2019 comments off You would have noticed that in this recipe I cooked the cauliflower but left the broccoli raw before baking. This delicious dish is a southern tradition AIP style. After it cools, its pulled apart with no effort and tossed with our fruit-based BBQ Sauce. Heat pulled pork according to box instructions. The real key component here is the sauce itself. It’s seasoned really well and the tangy mustard BBQ sauce works perfectly with the richness of the pork. Mix well. Top with pork rinds, add the remaining pulled pork and garnish with fresh parsley. Blanch cauliflower. The reason because they have different cooking times, cauliflower takes a lot longer to cook while broccoli is done in a jiffy. ? Keto Mac and Cheese with Pulled Pork , By Melissa C. Klein | Healthy Dinner Recipes Easy . Blanch cauliflower. Combine the milk and macaroni in a medium saucepan. Cook the onions and garlic along with the spices on a lowish heat till they start to turn a nice rich brown colour. In today’s recipe I’m adding broccoli to the mix as well. Now add the cream cheese and grate in 50grams of the cheddar/mozzarella cheese that you are using and mix well. My favorite type of mac and cheese has a crispy top on it. Add … To make cauliflower macaroni and cheese a complete meal, add in some meat. And, it’s a quick recipe that repurposes leftovers from a previous meal. There’s something to be said for the traditional shells with cheese sauce style, but it pales in comparison to a well cooked mac and cheese … Anyway enough jibber jabber, lettuce cook! Somebody stop him. Bake in the preheated oven for 15 minutes, then turn the oven to a low broil and broil for 5 minutes to ensure browned, crispy bits of cheese and pork. "A simple cauliflower pulled pork mac and cheese is sure to be a winning dinner. While the sauce is simmering, chop your cauliflower into florets and boil until tender. And, it’s a quick recipe that repurposes leftovers from a previous meal. Combine ingredients. 6 Mins . If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. it just wasn’t my day. Bake in a pre heated oven at 220C for about 15-20 minutes till the broccoli is tender and the cheese on top is nice and golden brown. Sahil is the master chef behind Headbanger's Kitchen. Sprinkle ground black (or white) pepper. Use your favourite, I used half cheddar and half mozzarella, You can alternatively use butter, ghee or olive oil. Once done, turn off the stove and set aside. haha yeah that flavour of pork is something else! Once mozzarella has melted, add 1 and ¼ cups of Low Carb Pulled Pork. Add the raw broccoli in the bowl with the microwaved cauliflower and also add in the pulled pork. Slowly drop cauliflower florets in boiling water. And, it’s a quick recipe that repurposes leftovers from a previous meal. All Rights Reserved. Cut, wash and separate the cauliflower and broccoli into florets. Add in elbow macaroni and cook until al dente. Fill a medium saucepan with water and bring to a boil on stove. Genius–thank you! If Low Carb Pulled Pork was refrigerated, reheat in a skillet with olive oil over low heat. Get the veggies into your diet with this … I had planned to cook a different dish for this episode but alas! https://drdavinahseats.com/recipes/cauliflower-mac-n-cheese When my original recipe flopped I pondered over what I should cook. When the sauce is smooth and the cauliflower florets … I’m gonna do this, but I don’t have any pulled pork on hand so I will use some pulled/shredded chicken thigh meat I have been saving. I used my barbecue recipe published on … And, it's a quick recipe that repurposes leftovers from a previous meal. Turn off heat and drain water … Calories 342, Fat 29, Carbs 5g, Fiber 2g, (Net Carbs 3) Protein 14g. LOW CARB YUM. Shake off excess water after 3 to 5 minutes. Spoon the macaroni and cheese mixture into the baking dish. The cheese should melt and emulsify to form a sauce. Allow to boil for 1 to 2 minutes, … I’ve already done the recipe for the pulled pork. Grate the remaining cheese over it. Prepare the Keto and Co Keto Flatbread Mix according to the back of the packaging for the buns. This recipe makes 4 servings. Allow to boil for 1 to 2 minutes, covered. Ingredients: 2 packs Shirataki Noodles, 1 cup whipping cream, ¼ … Cheers, and keep cooking! Once the sauce is ready, add grated mozzarella cheese and cauliflower. Pour the mixture into a cast iron pan or any oven proof dish. Put cauliflower in 8x8 pan and top with cheese sauce. It is sure to be great meal with its own strong flavor. I’m Sahil Makhija – YouTuber by day and metal musician by night. So, I combined it with some cauliflower and my creamy cheese sauce to create a new dish. Cook further till it's at a consistency you like. When I made the first Keto mac and cheese recipe I had used cauliflower to replace the traditional macaroni. Transfer to a serving platter. I was looking for a way to use up some leftover low carb pulled pork. Give it all a good mix. Keto Mac and Cheese with Pulled Pork Recipe, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Friendly Yeast Bread Recipe for Bread Machine, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). Privacy Policy. If you haven’t made pulled pork … Tender pulled pork slow-cooked for 3 hours in its own juices with granulated Garlic and Smoked Sea Salt. Keto Cauliflower Mac & Cheese is a Crowd Pleaser | Hip2Keto Serving size: Serves 4. But you can always do it with any other meat it will be just as flavourful. Jul 30, 2019 - A simple keto mac and cheese with pulled pork is sure to be a winning dinner. 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