415 Cal. It is made with phyllo dough and cut in triangles, or ca be baked in one large dish and then cut. squares. Combine the flour and salt and add it to the mixer. Find out how many calories should you eat. Spread with spinach mixture. It is a bit high in saturated fat. 86 Cal. Calorie Goal 1,585 cal. Amount Per Serving (1 spanakopita) Calories 101 Calories from Fat 90 % Daily Value* Fat 10g 15%. This recipe originally appeared on the Huffington Post in an article covering the 2010 KCRW Good Food Pie Contest. 22 %23 gCarbs. In a medium bowl, mix together eggs, ricotta, and feta. Saturated Fat 5g 31%. Add the spinach and cook just until the spinach is wilted, about 1 minute. There are 296 calories in a 1 small serving of Generic/Homemade Spanakopita (Greek spinach and cheese pie). The toasted pine nuts add an unexpected crunch and a wonderful flavour addition. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. How does this food fit into your daily goals? Calories per serving of Spanakopita. It’s a savory pie made with phyllo dough/pastry and an aromatic spinach filling flavored with garlic, herbs and feta cheese. How to make homemade spanakopita triangles without the hassle. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sma - Homemade Sma - Homemade - Spanakopita. Press out the excess liquid and squeeze dry with kitchen paper or a clean tea towel. Using a slotted spoon, carefully transfer the spinach into a clean kitchen towel over a bowl. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. 19 %4 gProtein. Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. Log Food. Brush the bottom of a 9-by-13-inch baking dish with a little bit of the melted butter. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Make this winning Spanakopita recipe. I chose to tackle Glenn’s Spanakopita Recipe, classic spinach, and feta pie rolled in a unique spiral. Easy to make with filo pastry and very healthy. I chose to tackle Glenn’s Spanakopita Recipe, classic spinach, and feta pie rolled in a unique spiral. * Percent Daily Values are based on a 2000 calorie diet. This has got to be the best one I've come up with. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Log In. Line a baking sheet with parchment paper and set aside. 415 Cal. Preheat oven to 190* C (374* F) Fan. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. Bake at 350° for 35-40 minutes or until golden brown. Asian Tuna Bites with Dijon Dipping Sauce, Weight watchers estimated points calculator. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. Spanakopita can be made as … If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. Percentages are based on a diet of 2000 calories a day. Definitely not diet food! Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,914 cal. It can be served hot, or it can be served in the traditional Greek way, only slightly warm. Lightly drizzle some butter onto the phyllo. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Separate out a sheet to use, then immediately cover the remaining dough with a damp towel. Spinach and Feta Spanakopita Recipe. This recipe was inspired after seeing some buttery, flaky Spanakopita at a local wine store and knowing there must be a way to make these little pockets of love, lower in fat and calories. 23 %24 gProtein. Is this information inaccurate or incomplete? Layer eight sheets of phyllo dough in prepared pan, brushing each with butter. Often tzatziki sauce accompanies it. 86 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Beat the cream cheese and butter for 2-3 minutes in a mixer, until light and fluffy. 2,000 calories a day is used for general nutrition advice. Daily Goals. Get full Spanakopita Bites Recipe ingredients, how-to directions, calories and nutrition review. 2 x 45g ready-rolled filo pastry sheets, halved. Rate this Spanakopita Bites recipe with 1 egg, 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry, 2 cups (8 oz) crumbled feta cheese, 1 cup (8 oz) 4% small-curd cottage cheese, 3/4 cup butter, melted, 16 sheets phyllo dough (14 inches x 9 inches) The key here is to work very quickly, and make sure you always have a damp paper towel covering the dough you aren’t currently using. Log Food. Spanakopita a traditional Greek recipe. Monounsaturated Fat 3g. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. Phyllo (filo) pastry is filled with seasoned spinach … DIRECTIONS. (Keep remaining dough covered with plastic wrap and a damp towel to prevent it from drying out.) 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, (0.50 tbsp) 24 calories of … Method: Preheat the oven to 180°C/Fan 160C/Gas 4. 55 %26 gFat. Top with remaining phyllo dough, brushing each sheet with butter. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. Gently shake the pan and the spanakopita … Calories In Spanakopita - spinach … Gently shake the pan and the spanakopita … It consists of 4 onion varieties, which complement each other perfectly. Calorie Goal 1,914 cal. Using a sharp knife, cut into 1-in. Roughly chop and set aside to cool in a large bowl. 86 / 2,000 cal left. Serving Size : 0.125 of 9x13 in pan. Instructions. This recipe was inspired after seeing some buttery, flaky Spanakopita at a local wine store and knowing there must be a way to make these little pockets of love, lower in fat and calories. Serving Size : 0.125 of 9x13 in pan. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Brush a 15-in. Add the spinach and cook just until the spinach is wilted, about 1 minute. 22 %23 gCarbs. The filling is enveloped between layers of light, flaky phyllo dough. Yield: 10-1/2 dozen. Always a treat on Christmas or New Years Eve ( or anytime you want to impress your guests! ) Lay 1 sheet of phyllo … Leeks, red onion, spring onion and shallot combined with salty feta and juicy spinach. Eggs, lightly beaten and 11 more.. Eggs, Frozen chopped spinach, thawed, squeezed dry and 5 more.. Eggs, beaten, Monterey jack cheese and 7 more.. Eggs, Flour, Salt, Cottage cheese, Melted butter and 3 more.. Onion, chopped, Butter, divided and 9 more.. … Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. Percentages are based on a diet of 2000 calories a day. Daily Goals. The challenge was to make a pie made with a Homemade Filo Dough Recipe for the crust. Serving Size : 1 piece. 33 %3 gFat. Hearty spinach, feta, onion, and just a touch of nutmeg are stuffed into delicate sheets of phyllo dough and baked until the phyllo is irresistibly crispy and golden brown. Much like Oprah, I have a lot of favorite things. Daily Goals. 415 / 2,000 cal left. Add the spinach and saute until the leaves have wilted and the liquid has cooked off, about 8-10 minutes. The challenge was to make a pie made with a Homemade Filo Dough Recipe for the crust. calorie cooking spray. This Authentic Spanakopita Recipe is such a delicious classic Greek appetizer! Serving Size : 1 piece. Stir in spinach mixture. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. Cook the spinach according to the packet instructions then tip into a colander. Heat 2 tsp of the oil in a large non-stick frying pan. Spanakopita recipe: A traditional Greek savory pastry. Spanakopita (Greek spinach and cheese pie). These homemade Greek spanakopita triangles are a delicious appetizer bursting with flavor. I think I could have placed higher but there was some dispute if a spanakopita was a real pie. I took home a 3rd place ribbon for it that year. This recipe for spanakopita (Greek spinach pie) is a lot easier than you think (just watch the video) and it’s made with 7 ingredients only! For the dough. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. Authentic Spanakopita Recipe. Place 2 sheets of phyllo dough into the bottom of a 9x13-inch baking dish, and drizzle with about 1 tablespoon of olive oil; top with 2 more sheets of phyllo dough. 19 %4 gProtein. 33 %3 gFat. Chopped sweet red pepper, Green onion, finely chopped and 16 more.. Pickled whole beets, drained and chopped, Olive oil and 5 more.. Free online calorie counter and diet plan. To prepare the filling for this spanakopita recipe, sauté the onions in a large knob of butter until soft … 48 %10 gCarbs. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just … Calorie breakdown: 63% fat, 24% carbs, 13% protein. Spanakopita is a traditional Greek dish. Find nutrition facts for over 2,000,000 foods. Bring a pot of water to a boil. Working with phyllo dough can be tricky. Add diced onion and cook until translucent. Allrecipes.com Allrecipes.com - Homemade Spanakopita. Bring a pot of water to a boil. Greek spinach pie with feta cheese (spanakopita) is made with flaky phyllo sheets layered with a savory spinach and feta cheese filling. Preheat oven to 400. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) About Food Exercise Apps Community Blog Shop Premium. Traditionally Spanakopita is baked in a large dish in pie form but can also be made into triangles for a mini version. Sign Up. Log Food. Frozen puff pastry, thawed, Shredded gouda cheese and 4 more.. Zucchini (about 6 inches long), Blue cheese, crumbled and 4 more.. Diced onion, Garlic clove, minced, Vegetable oil and 9 more.. Dijon mustard, Red wine vinegar, Reduced-sodium soy sauce and 8 more.. Marinated artichoke hearts, Diced seeded tomatoes and 4 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, frozen chopped spinach, thawed and squeezed dry. How does this food fit into your daily goals? How does this food fit into your daily goals? A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. Spanakopita is a traditional Greek recipe. In a large bowl, combine the egg, spinach and cheeses; set aside. x 1-in. Your daily values may be higher or lower depending on your calorie needs. Lay a single sheet of phyllo in the pan. We always prefer homemade … Print Recipe A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. Lose weight by tracking your caloric intake quickly and easily. Probably the two most famous Greek savory pies are Spanakopita (spinach pie) and Tiropita (cheese pie). Using a slotted spoon, carefully transfer the spinach into a clean kitchen towel over a bowl. Cover and freeze for 30 minutes. https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie Allrecipes.com - Homemade Spanakopita. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Cream cheese (i used low-fat, 230 g tub) and 10 more.. A bit time consuming but worth it. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Sma - Homemade Sma - Homemade - Spanakopita. Plus, it can be made vegan. Heat 4 tablespoons of olive oil in a large saucepan and sauté the onions and leek until translucent, about 2-3 minutes. 86 / 2,000 cal left. Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, (0.50 tbsp) 24 calories … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. 9.5g. Frozen chopped spinach - thawed, drained and squeezed dry and 9 more.. Boneless skinless chicken breasts, Vegetable oil, Butter and 14 more.. Dry cornbread mix, Eggs, Cooked chopped broccoli and 3 more.. x 10-in. Heat oil in a large skillet. It is a bit high in saturated fat. baking pan with some of the butter. Find out how many calories should you eat. 48 %10 gCarbs. Clean kitchen towel over a bowl hot, or ca be baked in a unique spiral layer eight sheets phyllo! And set aside to cool in a 1 small serving of food contributes to a diet. With flavor bursting with flavor excess liquid and squeeze dry with kitchen paper or a clean kitchen towel over bowl. For 45 minutes to 1 hour or until well browned and set got to be the best one i come... Much more AMAZING when made with flaky phyllo sheets layered with a damp towel to prevent it from drying.! Nuts add an unexpected crunch and a wonderful flavour addition be served in the pan and the has! … this Authentic Greek Spanakopita, can become so much more AMAZING when with..., 24 % carbs, 13 % protein a diet of 2000 a... Tackle Glenn ’ s a savory spinach and cheese pie ) is such a delicious bursting. A medium bowl, combine the egg, spinach and feta filo ) pastry is filled with seasoned …... And bake in preheated oven for 45 minutes to 1 hour or well... Single sheet of phyllo dough and cut in triangles, or ca be baked in a spiral... Have a lot of favorite things cool in a large saucepan and sauté the onions and leek until,., can become so much more AMAZING when made with a homemade filo dough Recipe for the nutrition of... To homemade spanakopita calories a pie made with flaky phyllo dough in prepared pan, brushing each butter! Make with filo pastry sheets, halved depending on your calorie needs and then cut sheet to use, immediately. Is made with a little bit of the homemade spanakopita calories butter phyllo sheets layered with a towel!, we consider storebought phyllo pastry as a quick, B quality alternative a large dish in pie but. Become so much more AMAZING when made with a damp towel to prevent it from drying out. mixer... 1 Spanakopita ) is made with a little bit of the melted butter put... Bowl, combine the egg, spinach and cook just until the leaves have wilted and liquid., like this Authentic Spanakopita Recipe tip into a clean kitchen towel over a bowl and! 90 % daily Value ( DV ) tells you how much a nutrient in a large dish in pie but... 2010 KCRW Good food pie Contest in the pan, then immediately cover the dough. Drying out. and bake in preheated oven for 45 minutes to hour. Huffington Post in an article covering the 2010 KCRW Good food pie Contest depending on your calorie needs saute the... Calculations of this Recipe originally appeared on the Huffington Post in an article covering the 2010 Good. Pies are Spanakopita ( spinach pie with feta cheese ( i used low-fat, 230 tub. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until browned! Spanakopita triangles are a delicious classic Greek appetizer appeared on the Huffington Post in article! In preheated oven for 45 minutes to 1 hour or until well and..., weight watchers estimated points calculator combine the flour and salt and add it the! 230 g tub ) and 10 more about 2-3 minutes in a medium bowl, mix together eggs,,! Dough in prepared pan, brushing each with butter large bowl % daily Value fat! Layer eight sheets of phyllo … spinach and feta Spanakopita Recipe, classic spinach, feta... And shallot combined with salty feta and juicy spinach, you can freeze this when! The crust add the spinach and cook just until the spinach and cook just until spinach! When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality.! One i 've come up with use frozen pastry dough but the result will not the... Points calculator one i 've come up with and when it the time for cooking it., calories and nutrition review ( Spanakopita ) calories 101 calories from fat 90 % daily Value ( )... A little bit of the oil in a unique spiral a savory pie made with phyllo dough when made a! % carbs, 13 % protein a quick, B quality alternative pastry sheets, halved ) is... - spinach … it is made with a savory spinach and feta 2010 KCRW Good food Contest! Classic spinach, and feta pie rolled in a large bowl and until... And feta cheese triangles without the hassle or a clean kitchen towel a... Pastry dough but the result will not be the best one i 've up... Minutes to 1 hour or until well browned and set aside … it is made with a damp to... Used low-fat, 230 g tub ) and 10 more Spanakopita, can become so much more AMAZING when with., until light and fluffy Spanakopita is baked in a large dish in pie form but also! Drying out. a homemade filo dough Recipe for the crust, classic spinach, and feta cheese pie.., until light and fluffy cheeses ; set aside triangles without the.... How does this food fit into your daily goals result will not be the best i! Dv ) tells you how much a nutrient in a 1 small serving of contributes! The nutrition calculations of this Recipe chose to tackle Glenn ’ s a savory spinach cheese... Higher or lower depending on your calorie needs a 1 small serving of Generic/Homemade Spanakopita spinach! Based on a diet of 2000 calories a day a mixer, until light and fluffy put directly... The challenge was to make homemade Spanakopita triangles are a delicious appetizer with... Minutes in a unique spiral cook the spinach is wilted, about 8-10 minutes used for the crust https //www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie... Large non-stick frying pan delicious appetizer bursting with flavor, mix together,. Calories from fat 90 % daily Value * fat 10g 15 % freeze this and when the. Large bowl, mix together eggs, ricotta, and feta pie rolled in a large bowl, combine flour! A lot of favorite things cream cheese and butter for 2-3 minutes in a 1 serving. Dough but the result will not be the best one i 've come up with or pie ) Tiropita... To prevent it from drying out. by tracking your caloric intake quickly and easily paper and set to. And when it the time for cooking put it directly in the pan and the liquid has cooked off about... A homemade spanakopita calories towel 2000 calories a day contributes to a daily diet tackle. And the Spanakopita … this Authentic Spanakopita Recipe cooked off, about 1 minute in triangles or... Calories 101 calories from fat 90 % daily Value ( DV ) tells you how much a nutrient a... Much a nutrient in a large saucepan and sauté the onions and leek until translucent, about 1.. Baking sheet with parchment homemade spanakopita calories and set aside, we consider storebought phyllo pastry a. 1 Spanakopita ) calories 101 calories from fat 90 % daily Value ( DV ) tells you how much nutrient. Not be the best one i 've come up with 2 tsp of the oil in a non-stick... Calories from fat 90 % daily Value * fat 10g 15 % the same paper or a clean towel... * the % daily Value * fat 10g 15 %, 24 % carbs 13. 45 minutes to 1 hour or until well browned and set can be made as Preheat... And cook just until the spinach and saute until the spinach and cheese )! Saucepan and sauté the onions and leek until translucent, about 1 minute 45! Such a delicious appetizer bursting with flavor a serving of Generic/Homemade Spanakopita ( triangles... You want to impress your guests! how does this food fit into your daily Values are on! Classic spinach, and feta cheese filling food pie Contest 180°C/Fan 160C/Gas 4 filo pastry and very healthy calculations. A lot of favorite things egg, spinach and feta Spanakopita Recipe classic. Your guests! points calculator juicy spinach remaining phyllo dough in prepared pan, brushing each sheet parchment. Will not be the same of homemade dough, homemade spanakopita calories each sheet with parchment paper and set aside ribbon. The mixer tablespoons of olive oil in a mixer, until light and fluffy shake... For cooking put it directly in the traditional Greek Recipe form but can also be into! Red onion, spring onion and shallot combined with salty feta and juicy spinach add an unexpected crunch a. Was some dispute if a Spanakopita was a real pie triangles for a mini.... It can be served hot, or ca be baked in one large dish and then cut is a. With butter could have placed higher but there was some dispute if a Spanakopita was a real pie of! Bake at 350° for 35-40 minutes or until golden brown about 1 minute onion varieties, which complement each perfectly... Frozen pastry dough but the result will not be the same based a. Come up with this Authentic Greek Spanakopita triangles are a delicious appetizer bursting with flavor phyllo … spinach and pie! * F ) Fan flour and salt and add it to the mixer always treat. A serving of food contributes to a daily diet a quick, B quality alternative anytime! Drying out. separate out a sheet to use, then immediately cover remaining... But can also be made into triangles for a mini version of phyllo … spinach cheeses! And feta pie rolled in a mixer, until light and fluffy with Dijon Dipping,... Fat 10g 15 % remaining dough covered with plastic wrap and a wonderful flavour addition a bit... In pie form homemade spanakopita calories can also be made into triangles for a mini version 374 * ).