This article reviews the science behind drinking milk before bed. It has been a part of Indian culture for centuries. Oh and take before bedtime.) For this reason, people should be sure to find enriched versions that … While there is no research to back this up, sticking to a bedtime routine with healthy nighttime rituals is a part of good sleep hygiene. People tend to make golden milk using nondairy milks such as coconut milk. Plus, black pepper contains a number of essential nutrients, including manganese, iron and … Try Turmeric For Yourself. How Can Golden Milk Promote Better Sleep? Ingredients: 2 cups unsweetened almond or coconut milk 1 (3-inch) cinnamon stick Golden milk, or turmeric milk, is an excellent alternative to tea and coffee, especially in the colder months when you want something soothing, warming and comforting. She stirred her version together in a pot over the stove. Drinking a glass of warm milk before bed is a common practice used to promote relaxation and support quality sleep. Additionally, Golden Milk is flavored by black pepper, whose sharp taste comes from the alkaloid piperine, which enhances the absorption and the anti-inflammatory effects of turmeric. We’ve all heard the old wive’s tale that a warm glass of milk can help a person fall asleep. Deep sleep like back when you were 10 years old and it’s snowing outside and you’re snuggled under a down comforter. You can take it in the morning to calm Vata, but just be aware that 6 to 10 am is the Kapha time and substances like milk can increase Kapha. Must admit, I had some wild dreams but not sure that was related to the Golden Milk. Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, is a drink with a lot of history. Golden Milk is generally taken at night, as it is heavy and grounding and therefore beneficial for sleep. The science behind all the ingredients: (All the ingredients must be used for the formula to work. It’s made from non-dairy milk blended with spices like turmeric, ginger and black pepper.I also add cinnamon and maple syrup for a subtly sweet, spicy, healthy drink. Turmeric lattes, or “golden milk lattes,” aren’t too hard to find these days.Despite being consumed for both culinary and medicinal reasons for thousands of years in Ayurvedic healing practices, turmeric is just now making the rounds in our modern society. In addition having a comforting ritual of drinking something warm before bed, this warm and cozy golden milk latte can help you relax so you can get your zzzzs. Golden Milk Latte. Golden milk is usually made with some sort of turmeric mix (some, like Garden of Life mykind Golden Milk, contain spices such as cinnamon and black pepper), which you can stir into warm milk.